Fitness Blog

Healthy Green Drink

healthy green drink
Hey everyone here is a recipe for my HEALTHY green drink, which can be used as a meal replacement! It is a BIG drink and could be considered 2 servings. Women who are watching their calories can cut the supplements in half, which drops the total calories down to 289.

MY Green Drink (398 calories)

Add all ingredients (listed below) to a blender and blend until combined.

Supplements (218 calories)

• ◦1 TBSP Ground Flax Seed (40 calories)

◦1 ½ TBSP Hemp Seed  (80 calories)

◦1 TBSP Dulse Flakes  (8 calories)

◦2 tsp Maca Powder  (40 calories)

◦2 TBSP Protein Powder (50 calories)

Fruits & Veggies (180 calories)

• ◦1 Cup Fresh Kale (30 calories)

◦1 Cup Frozen Spinach (30 calories)

◦1/2 Cup Blueberries (35 calories)

◦½ Small Banana (40 calories)

◦1/2 Cup Frozen Pineapple (45 calories)

◦20 oz. H20

One Response to “Healthy Green Drink”

  1. Healthy Body:

    Thanks for investing time and resources to provide this document. This write up has been very useful in my opinion.

    03.10.2011, 1:39 pm

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