Winnipeg Personal Trainer Kim Lewis ISSA Certified. Lose weight, gain muscle, improve flexibilty, look & feel amazing! Call Today to get Started. (204) 949 1014

  • About

    Welcome to Winnipeg Personal Trainer Kim Lewis founder and creator of Fresh Body Fitness, Kim hopes you will find all the tools you need here to reach your health and wellness goals.

    Here at Fresh Body Fitness we understand that creating and maintaining a strong healthy body is not an easy task.
    Before entering the fitness sector, Kim was for many years travelling the globe as an professional model, staying in first class physical condition was a demand of that industry.

    After relocating to Canada, Kim retired from the modelling spotlight and turned her focus onto her passion, Fitness & Nutrition.

    Kim is a certified personal trainer with the International Sports Science Association and is certified in Kinesiology, Musculoskeletal Anatomy, Program Development and Nutrition. She is also Red Cross certified in CPR. Kim also has Bsc in Physical Therapy and a Advanced Certificate in Nutrition

    So if you’re ready to change your body and your life, Kim wants to hear from you.



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  • Personal Trainer

    One on One Training

    Putting the “personal” back into personal training, Kim provides a personal one-on-one training session at home, office or gym with a customised program created especially for you.

    The personal training & fitness program includes a personal interview and private training session plus a comprehensive at home program designed around your specific training requirements and your assessed conditioning needs. Nutritional guidance and performance conditioning programs can be designed on request.

    It’s all about the right choices, not about making excuses and taking second best. Improve your life, improve your health and make the lifestyle change that you need to become a healthier you.

    Feel free to check out the fitness, nutrition and blog pages for updated videos, tips, recipes and more.

    Twitter

    1. Kim Lewis
      Kim Lewis: CHOCOLATE PROTEIN bar: Ingredients ½ cup of milk chocolate whey protein 3 tbsp. of almond butter ½ cup of grou... http://t.co/Tlmj64QjId
      about 1 day ago

    2. Kim Lewis
      Kim Lewis: Personal Trainer in Winnipeg Kim Lewis Fitness Blog http://t.co/H5SAQnicEz
      about 2 days ago

    3. Kim Lewis
      Kim Lewis: Aerobic exercise best kind for battling depression, study finds | Toronto Star http://t.co/AGjYW2v5em
      about 2 days ago


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    Fitness Training

    If your looking for a personal trainer in Winnipeg who will pay close attention to your exercise form, workout routine, and nutrition plan, then look no further. Kim is much more than just a personal trainer to her clients, she is mentor, friend & life coach too. Sessions from $50 per hour

    Accreditation in Canada

    Personal trainer accreditation is a process by which certification of competency as a personal trainer may be obtained. Qualification standards for personal training certification in Canada differs by province. Some provinces are more stringent on regulations than others.

    With very few legal restrictions on the industry to date it is possible to get certified by some local, provincial and online companies after just a few hours with no study, make sure the fitness professional you employ has been certified by a recognized national body or university and is a registered fitness professional with Insurance.



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